Mental Edge Performance Podcast

• Episode 32 - The Last Dance
  We take a look at the highly acclaimed series The Last Dance with Michael Jordan. What fuels him to work harder to get to the top and stay there.
• Episode 31 - Disrupted Season
  How do athletes, teams & coaches adjust when the season is disrupted?
• Episode 30 - What's new in the sports world
  Has the world of sports ever seen a time like this? Has the world?
• Episode 29 - Dealing with setbacks
  The ultimate setback...Covid 19 has changed life not just for athletes but for the world. How we cope during this difficult time.
• Episode 28 - 3 phases for a complete athlete
  What is the complete athlete?
• Episode 27 - steps to refocus
  How to Focus on What You Can Control in your Sports. Focusing on the uncontrollable impacts you in a number of ways: *When you focus on the uncontrollable, it takes your head out of the game, you create negative emotions. you are no longer immersed in the present moment. How do you get your focus […]
• Episode 26 - self talk of a champion
  How to turn self-doubt into positive self-talk.
• Episode 25 - The mindset to perform at the next level
  The mindset to perform at the next level...do you have what it takes?
• Episode 24 - How pro's improve their mental game
  How do pros keep their mental game strong, tough and ready for battle?
• Episode 23 - Emotions from the big game
  Big games come with big emotions no matter what side you end up on...
• Episode 22 - Time to leave the game
  When is it time to leave the game?
• Episode 21 - Come into the game
  Are you ready to go into a championship game?
• Episode 20 - Trash talkers
  How do you handle trash talkers?
• Episode 19 - Playoff Pressure
  How do athletes deal with playoff pressure?
• Episode 18 - Grind out a victory
  Sometimes talent isn't enough to win. Sometimes the team that pursues victory no matter how they get there wins.
• Episode 19 - Bounce Back
  How do you bounce back from a bad game?
• Episode 16 - Winning and losing
  Episode 16 deals with the things that come along with both winning and losing
• Episode 15 - Underdog
  What happens when facing the underdog? What happens when you lose to the underdog?
• Episode 14 - Injuries
  How does an athlete deal with injuries during competition and when do you know to call it quits because of them?
• Episode 13 - Next man up
  When players get injured or can't play who will have the right attitude to step in and take their place? Next man up is the topic of today's show